When it comes to fruits and veggies, some rank higher than others when it comes to nutrient content. Find out what defines a true “superfruit” and why strawberries are highly recommended by health professionals as part of a healthy diet.
This dish will have you imagining you're in a palapa on a Mexican playa...delicioso!
Featured Food Blogger
Caroline Kaufman, MS, RDN is a nationally recognized freelance writer, blogger, and nutrition consultant specializing in nutrition communication. Her advice has been featured in over thirty publications, including Health Magazine, Cosmopolitan, Rodale’s Organic Life, Real Simple, Self Magazine, Yahoo!, Environmental Nutrition, Shape, CNN, PBS Parents, and New York Magazine. Caroline is a signature contributor to The Huffington Post, where she focuses on helping busy people eat better and stress less. She has an M.S. in Nutrition Communication from the Tufts University Friedman School of Nutrition Science and Policy and an A.B. in English from Harvard College. In 2015, she received the Recognized Young Dietitian of the Year Award from The Academy of Nutrition and Dietetics.
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