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PO Box 269

Watsonville, CA 95077


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Strawberry Salads

Because of their health benefits, flavor and overall appeal, strawberries
add vibrant color to almost any kind of salad. Not only that, they can add depth and
sweetness to enhance more traditional salad dressings.

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Cool Red Strawberry Smoothie

Cool Red Strawberry Smoothie

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Category: Beverages

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Cool, sweet and smooth...a great way to have some strawberries!

Serves: 4


1 cup grape juice
4 lemon peels
5 cups fresh California strawberries, stemmed
6 to 8 fresh mint leaves
1 medium fresh beet, cooked or canned
1 large carrot, cut into chunks
2 tablespoons honey (optional)


In a large blender, blend fruit together until smooth. For a sorbet consistency use
whole frozen strawberries.

Nutrition per Serving

Calories 110
Fat 0g
Cholesterol 0mg
Sodium 25mg
Carbohydrates 26g
Fiber 5g
Protein 2g