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Strawberry & Blackberry Kale Salad

Strawberry & Blackberry Kale Salad

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Category: Salads

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A nutrition-packed salad with incredible, fresh flavors

Serves: 2

Ingredients:

(2) 5 ounce grilled chicken breasts, sliced
1 pound Lacinto kale, rinsed, hard stems removed, tear or chop into bite-sized pieces
8 ounces California strawberries, rinsed, hulled and halved
4 ounces blackberries
2 tablespoons gorgonzola cheese

Dressing:

3 tablespoons strawberry balsamic vinegar (can also use balsamic vinegar or red wine vinegar)
1 tablespoon extra virgin olive oil
2 teaspoons honey

Preparation:

Put kale into a large mixing bowl, set aside. In a small bowl, whisk together the vinegar, olive oil and honey. Pour dressing over kale and massage well, making sure the kale absorbs dressing. Add chicken breast, California strawberries, blackberries, and gorgonzola. Serve immediately or chill for a few minutes.

 

Exchanges: 1 Fruit, 3.5 Vegetable, 5 Very Lean Meat, 0.5 Medium-Fat Meat, 1.5 Fat 

Nutrition per Serving

Calories 540
Fat 17g
Cholesterol 130mg
Sodium 340mg
Carbohydrates 46g
Fiber 10g
Protein 55g