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PO Box 269

Watsonville, CA 95077


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When it comes to fruits and veggies, some rank higher than others when it comes to nutrient content. Find out what defines a true “superfruit” and why strawberries are highly recommended by health professionals as part of a healthy diet.

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Strawberry Chicken and Fennel Salad

Strawberry Chicken and Fennel Salad

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Category: Salads

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Grilled chicken breast is combined with a roasted garlic vinaigrette to create a healthy and exciting salad or main course.


1 pound grilled chicken breast strips
3 cups (about 1 pound) fresh California strawberries, stemmed and sliced
3 cups thinly sliced fennel bulb
3 cups shredded radicchio
¾ cup shredded basil
1½ cups toasted walnut halves

1/3 cup olive oil
1/3 cup walnut oil
2½ tablespoons balsamic vinegar
1 tablespoon roasted garlic purée
1/3 teaspoon salt
1/3 teaspoon pepper


To make salad: In large bowl, toss chicken, strawberries, fennel, radicchio, basil and walnuts with vinaigrette. Mound salad on 6 plates, dividing it equally. To make vinaigrette: in blender or food processor, purée oils, vinegar, garlic purée, salt and pepper until emulsified.

Nutritional Information

Nutrition Information Per Serving 522 calories; 43 g fat; 40 mg cholesterol; 435 mg sodium; 16 g carbohydrate; 5 g fiber; 22 g protein

Makes 6 servings.



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Nutrition per Serving

Calories 522
Fat 43g
Cholesterol 40mg
Sodium 435mg
Carbohydrates 16g
Fiber 5g
Protein 22g