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Try this beverage and find out why a lassi is one of the most popular blended drinks in India.
1 1/2 cups (about 8 ounces) fresh California strawberries, stemmed and halved
1 cup plain yogurt, low-fat or whole milk
1/2 cup ice cubes
1/2 teaspoon ground cardamom
1/4 teaspoon ground ginger
In blender jar, combine all ingredients. Blend on high speed until frothy; pour into two 12-ounce glasses; serve immediately.
119 calories; 1.6 g fat; 7 mg cholesterol; 97 mg sodium; 20 g carbohydrate; 2 g fiber; 8 g protein
Makes 2 servings