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Strawberry Orzo Salad
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Servings:
6
Cups
Calories:
250
kcal
Ingredients
Salad:
1
cup
orzo pasta
uncooked
1
tsp
olive oil
2
cups
water or vegetable broth
1/4
tsp
salt
1
cup
strawberries
chopped
1
cup
kale
chopped
1/3
cup
red onion
diced
1/2
cup
crumbled feta or goat cheese
1/4
cup
slivered almonds
Dressing:
3
Tbsp
olive oil
2
Tbsp
lemon juice
1
Tbsp
red wine vinegar
2
tsp
Dijon mustard
Salt and pepper to taste
Instructions
Combine orzo in a small pot with 1 tsp of olive oil. Stir on medium heat for 2-3 minutes until orzo is lightly toasted.
Add water or vegetable broth to the pot and stir. Cover the pot and bring it to a boil.
Once boiling, reduce the heat and let it simmer on low for about 15 minutes, until the liquid is absorbed.
Remove from heat, season with salt, and stir. Set aside to cool for 10 minutes.
While the orzo cooks and cools, chop the strawberries, kale, and onion. Set aside.
Combine all dressing ingredients in a small bowl and whisk until completely combined.
Add the orzo, strawberries, kale, onion, cheese, and almonds to a large bowl. Pour the dressing over the salad and toss until evenly coated.
Notes
Serve cold or at room temperature.
Keep leftovers in the fridge for up to 3-4 days.
Nutrition
Serving:
1
Cup
|
Calories:
250
kcal
|
Carbohydrates:
26
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Cholesterol:
11
mg
|
Sodium:
501
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin C:
21
mg